About Us
Our Story
Helping you understand stress, burnout, and overwhelm — so you can feel calm, clear, and steady again.
“True change begins when you understand yourself — and learn how to support yourself from within.”
Christina Carnie, Sense of Self Wellbeing Founder
Life Coaching Melbourne
Practical, grounded support to move through stress, burnout, and overwhelm — helping you reconnect with yourself and build a calmer, clearer, more confident way of living.
Workshops & Speaking
Practical workshops for teams navigating stress, burnout, and mental overload — improving focus, communication, and performance through simple, effective regulation tools.
About Us
Discover our story and what inspired the creation of Sense of Self.
The Sense of Self Story
At Sense of Self, our work goes beyond managing challenges — it’s about understanding yourself and building a more steady, grounded way of living and working.
I’ve always had a deep curiosity about how we function — mentally, emotionally, and physically.
Like many high-functioning, highly sensitive people, I’ve experienced what it’s like to live with an overactive mind, constant internal pressure, and the tendency to over-function, overthink, and push through.
On the outside, I could keep going. But underneath, it often came at the cost of feeling steady, present, and connected.
Over time, that way of living led to stress, burnout, and overwhelm — and a deeper realisation that something needed to change.
What followed wasn’t a quick fix, but an ongoing process of understanding how the mind and body work together — and how the patterns we develop shape the way we think, feel, and respond to life.
Through both lived experience and professional training, I began exploring the intersection of neuroscience, psychology, somatic and embodiment practices, and ancient philosophies — not just to understand myself, but to find a more sustainable way of living.
A significant part of this journey has also been shaped by witnessing long-term cognitive decline within my own family — reinforcing the importance of how we care for our mental, physical, and emotional wellbeing over time.
This work became more than something I learned — it became a way of living.
Not just habits, but a lifestyle grounded in the foundations of wellbeing — how we move, nourish, rest, unwind, and support our minds in a way that is both restorative and preventative.
At the core of this is a simple idea: many of the challenges we experience aren’t random — they are patterns that have formed over time, often pulling us away from ourselves.
When we begin to understand those patterns — and learn how to support ourselves differently — everything starts to shift.
This is where a strong sense of self begins.
What We Do
My work focuses on helping people build sustainable ways to support their mind and body — so they can move through life with greater clarity, steadiness, and self-trust.
Through one-on-one coaching, life coaching, psychotherapy, corporate wellbeing workshops, and structured programs, I guide people to:
- understand how their mind and patterns work
- regulate their nervous system and internal state
- build sustainable daily practices that support long-term wellbeing
- move from reactivity and mental overload to clarity, calm, and stability
Along the way, I work alongside you to build self-confidence, self-worth, and a deeper understanding of what’s really going on beneath the surface.
Because sometimes, simply having the space to talk, reflect, and be guided can bring a clearer perspective — not just of your own experience, but of the world around you — making it easier to navigate.
This is where the Sense of Self Ecosystem comes in — a simple, integrated approach to supporting how you think, feel, and function each day:
- Regulate — support your nervous system
- Restore — prioritise rest and recovery
- Replenish — rebuild energy through nutrition and lifestyle
- Move — reconnect with your body through movement and embodiment
- Refocus — create mental clarity, direction, and intention
Because real change doesn’t come from insight alone — it comes from how you support yourself every day.
And over time, that’s what allows you to feel steady, clear, and connected to yourself again.
Frequently Asked Questions
What makes Sense of Self different from other life coaching practices?
Sense of Self combines depth psychology, mindfulness, ecotherapy, and practical habit-building into a holistic approach. Instead of surface-level fixes, we guide clients through real, sustainable change that restores clarity, balance, and authenticity.
Do you only work with people in Melbourne?
While I’m a Life Coach Melbourne based practice, I also offer online coaching sessions, making this support accessible to clients across Australia and beyond.
What topics do you cover as a keynote speaker?
As a Keynote Speaker, I cover themes such as stress management, resilience, burnout recovery, and workplace wellbeing. Each talk blends evidence-based insights with relatable storytelling.
Can nature-based coaching really make a difference?
Yes. Many clients find ecotherapy and walking sessions to be powerful, grounding experiences. Nature provides both a calming environment and a mirror for self-discovery, helping people feel more connected, balanced, and clear.
How do I know if life coaching is right for me?
If you’re feeling stuck, overwhelmed, or disconnected from your true self, life coaching may be the next step. Whether you’re seeking personal clarity, stress relief, or tools for better wellbeing, coaching provides a supportive space to rebuild confidence and direction.
Is Sense of Self a life coach company or an individual practice?
Sense of Self operates as a boutique life coach company with a personalised approach. Every session is guided by deep listening, compassion, and practical tools designed to create real transformation — not just temporary motivation.
What can I expect from working with a wellness coach company like Sense of Self?
As a holistic wellness coach company, Sense of Self offers support that integrates emotional wellbeing, physical health, and personal growth. Clients gain practical strategies to reduce stress, build confidence, and reconnect with what truly matters.
Life coaching Melbourne
How Can I Help You?
Building a Sense of Self
With the guidance of a trusted Melbourne life coach, you’ll learn to understand the patterns behind stress, burnout, and overwhelm — and build practical, sustainable ways to feel clearer, steadier, and more like yourself again.
Managing Stress, Anxiety & Burnout
Learn to understand and manage stress, anxiety, and burnout — building practical, sustainable ways to feel calmer, think more clearly, and move through life with greater ease.
Health & Wellbeing Through Nature
Reconnect with yourself through nature — using walk-and-talk sessions, mindful pauses, and gentle movement to reset, recalibrate, and feel calmer, clearer, and more grounded.
Begin with a complimentary discovery call.
Book a callStories of transformation
The real impact of reconnecting with self
Because change is best told through lived experience.
