Life Coaching & Psychotherapy
When everything feels like too much, learn to steady yourself, reduce overwhelm, and reconnect — so you can think clearly, respond calmly, and move forward with confidence.
Keynote Speaking & Workshops
Workshops designed to reduce overwhelm, build self-regulation, and create sustainable wellbeing — so individuals and teams can think clearly, respond calmly, and perform at their best.
About Sense Of Self
A grounded, practical approach to navigating stress, burnout, and anxiety — helping you understand your patterns, reconnect with yourself, and move forward with clarity, calm, and confidence.
A balanced life begins with a strong sense of self. Clearer thinking. Calmer responses. Greater confidence.
Think clearly. Feel steady. Come back to yourself.
Modern life leaves many feeling burnt out, overstimulated, and disconnected from themselves.
Stress, burnout, anxiety, and emotional overwhelm don’t just drain your energy — they pull you away from your sense of self.
At Sense of Self Wellbeing, we guide you back.
Through a grounded, integrative approach, we help you understand your patterns, regulate your nervous system, and reconnect with who you are — so you can move forward with greater clarity, calm, and confidence.
- Slow down and reconnect with yourself — so you can hear your needs, values, and inner voice clearly
- Understand your patterns and regulate emotional reactivity — moving from automatic responses to more grounded choices
- Gently shift coping behaviours and habits that no longer support you — including patterns formed through stress, burnout, or emotional overwhelm
- Rebuild boundaries, self-worth, and a more stable sense of identity
- Restore your energy through nervous system regulation, somatic and embodied practices
- Create sustainable daily rhythms that support your wellbeing — physically, emotionally, and mentally
- Navigate burnout, overwhelm, and life transitions with greater clarity and resilience
- Strengthen self-trust and self-leadership through reflective, mindfulness-based, and therapeutic approaches
- Enhance health, movement, fitness, and nutrition foundations for sustainable energy
- Reconnect with your identity, authenticity, and sense of self for lasting growth
We meet you where you are — offering practical tools, grounded support, and insight to help you move beyond stress, burnout, and anxiety into a more balanced, focused, and energised way of living. Because a strong sense of self changes how you think, how you respond, and how you move through life.
When you reconnect with yourself, everything changes — how you think, how you respond, and how you move through life.
Calm in the Chaos
It’s not about removing stress, burnout, or anxiety — but learning how to respond to them differently. Life coaching helps you regulate overwhelm, reduce reactivity, and feel steady, clear, and in control — even in the chaos.
Reconnect with Yourself
Through life coaching, you’ll learn to understand your patterns, rebuild self-trust, and reconnect with who you are — so you can feel grounded, authentic, and more at ease within yourself.
See It Differently
Christina helps individuals and businesses reframe stress, burnout, and anxiety — not as something that’s wrong with you, but as patterns that can be understood, shifted, and changed. Opening the way for more effective, supportive, and sustainable ways of living and responding.
Our founder
True wellbeing starts with understanding what’s happening beneath the surface — and reconnecting with a steady sense of self.
Hi, I’m Christina.
Hi, I’m Christina.
I help people move beyond stress, burnout, anxiety, and overwhelm into a more grounded, clear, and steady way of living.
My work is based on a simple but often overlooked truth: when life becomes fast, demanding, and high-pressure, it’s possible to keep functioning on the outside while becoming disconnected from yourself underneath.
I take an integrative approach — combining psychotherapy, psychology, nervous system regulation, somatic and embodiment practices, nature-based therapy, and practical tools — supporting your mind, body, and sense of self as a whole.
This work is supported by foundational wellbeing practices, including movement, nutrition, habits, and daily rhythms that help restore energy, clarity, and long-term stability.
I support people navigating emotional dis-regulation, overthinking, mental overload, high-functioning overwhelm, life transitions, un-healthy relationship patterns, and coping behaviours that no longer serve them.
Sessions are available online, in person, or as walk-and-talk sessions in nature — helping you feel steady, think clearly, and stay connected to yourself in a way that lasts.
Life coaching Melbourne
Ready to feel like yourself again?
Building a Sense of Self
Work with a Melbourne-based life coach to understand your patterns, regulate emotional overwhelm, and rebuild a grounded, stable sense of self — so you can move through life with clarity, confidence, and calm, feeling more like yourself again.
Stress, Anxiety, Burnout & Overwhelm
Learn to understand and regulate stress, anxiety, and emotional overwhelm — breaking reactive cycles, restoring your energy, and creating more grounded, sustainable ways of living.
Embodied & Nature-Based Sessions
Work with me indoors or out in nature through walk-and-talk sessions, ecotherapy, and somatic practices — supporting nervous system regulation, emotional clarity, and a more grounded, energised way of living. For those wanting a more active approach, I also offer longer walks to help rebuild fitness, energy, and sustainable routine
Begin with a complimentary discovery call.
Book nowStories of transformation
The real impact of reconnecting with yourself
— shared through lived experience.
