Life Coaching
Support that strengthens self-leadership, rebuilds self-energy and helps you reconnect with who you truly are.
Keynote Speaking
Experience inspiring keynote talks that ignite self-leadership, strengthen self-energy and support sustainable wellbeing.
About Us
Discover our story and what inspired the creation of Sense of Self.
Living fully begins with self-awareness, gentle care, and alignment with your authentic self.
Guiding you back to wholeness
Living fully starts with embracing self-awareness, nourishing yourself with gentle care, and aligning beautifully with your true authentic self.
Life today leaves many people exhausted, caught in cycles of overthinking, and unsure of who they truly are. Stress, anxiety, and burnout don’t just drain your energy – they pull you further away from your own sense of self.
At Sense of Self, we guide you back. Our holistic life coaching and mindset coaching helps you:
- Slow down enough to hear yourself again.
- Break free from patterns that no longer serve you.
- Rebuild rhythms and habits that nourish body, mind, and spirit.
- Design a life aligned with your values and long-term vision
- Strengthen self-leadership and self-energy through reflective practices
- Support emotional and mental wellbeing with tools informed by psychotherapeutic frameworks
- Restore clarity, presence, and resilience through nature-based practices
- Enhance health, movement, fitness, and nutrition foundations for sustainable energy
- Reconnect with your identity, authenticity, and sense of self for lasting growth
We meet you where you are, providing practical guidance, support, and insight to help you navigate stress, burnout, transitions, and life’s challenges — so you can live fully, aligned, and energised.
When you reconnect with yourself, everything around you begins to shift.
Feel Calm in the Chaos
It’s not about removing stress, but about carrying it differently. Life coaching helps you build practices that leave you feeling steady, no matter what life brings.
Feel Connected Again
As a Wellness Life Coach, Sense of Self helps you rediscover the parts of yourself you’ve forgotten - so you feel whole, authentic, and deeply connected.
Feel Inspired
Through talks as a Mental Health Keynote Speaker, Christina inspires audiences to see stress and anxiety as signals, not enemies - leaving people empowered, not overwhelmed.
Our founder
I believe true wellbeing starts with slowing down and remembering who you are.
Hi, I’m Christina. I specialise in helping individuals move beyond stress, burnout, and anxiety into a grounded, vibrant, and deeply authentic way of living. I’ve never believed in a one-size-fits-all approach — because we are each a sum of many parts. Using just one modality has never resonated with me. You are complex, layered, sensitive, and whole — and your healing deserves a space that honours all of you. As a Wellness Life Coach and Psychotherapist, I draw from an integrated range of evidence-based and holistic modalities including depth psychology, Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT), somatic practices, mindfulness, psycho-cybernetics, fitness and movement principles, and foundational nutrition.
This blend allows us to work together in a way that is tailored, practical, and deeply transformative — supporting not just your mind, but your body, your energy, your behaviour patterns, and your inner world. Whether online, in person, or through a walking session, my work centres on helping you reconnect with yourself, rebuild inner safety, and create meaningful, lasting change.
Life coaching Melbourne
How Can I Help You?
Building a Sense of Self
With guidance from a compassionate Life Coach Melbourne clients trust, gently uncover your patterns, stories, and limiting beliefs - so you can move toward calm, clarity and authenticity.
Managing Stress, Anxiety & Burnout
A supportive Wellness Life Coach helps you meet stress with kindness, ease anxious cycles, and create sustainable rhythms that bring balance back to daily life.
Health & Wellbeing Through Nature
Christina is a mental health guide integrating ecotherapy, somatics, mindfulness, mindful pauses, self-discovery, and personalised wellbeing rituals to support stress relief, emotional balance, and restore calm.
Begin with a complimentary discovery call.
Book nowStories of transformation
The real impact of reconnecting with self
Because change is best told through lived experience.
