Life Coaching & Psychotherapy
Helping you navigate stress, burnout, life's crossroads, and new beginnings with greater clarity, self-trust, resilience, and meaning.
Keynote Speaking & Workshops
Workshops, meditations, and wellbeing experiences supporting stress, burnout, nervous system resilience, and healthier ways of living.
About Sense Of Self
Integrating coaching, mentoring, psychotherapy, movement, nutrition, and nature to support a more connected and meaningful life.
“To everyone else it looked like a single leap. But in reality, it was hundreds of baby steps”
- Rebecca Campbell (Light is the new black)
Guiding you back to vitality
This work isn’t just about responding to stress and burnout, it’s about building the foundations that help overwhelmed minds stay well, steady, and connected to themselves.
Modern life can leave you mentally overloaded, emotionally stretched, physically depleted, and disconnected from yourself. Stress, burnout, anxiety, and overwhelm do more than drain your energy, they can pull you away from your needs, values, boundaries, and inner voice.
At Sense of Self Wellbeing, we help you understand the patterns behind that disconnection and build practical, sustainable ways to support yourself each day. Through a grounded, integrative approach, you can feel steadier in your body, clearer in your mind, and more connected to yourself again.
- Slow down and reconnect with yourself, so you can hear your needs, values, and inner voice clearly
- Understand your patterns and respond more calmly, clearly, and consciously
- Shift coping behaviours and habits that no longer support your wellbeing
- Rebuild boundaries, self-trust, and a steadier sense of identity
- Restore energy through nervous system regulation and embodied practice
- Create sustainable daily rhythms through sleep, movement, nourishment, connection, and stress resilience
- Navigate burnout, overwhelm, and life transitions with greater clarity and resilience
- Strengthen self-leadership through reflective, mindfulness-based, and therapeutic approaches
- Support long-term wellbeing through foundational lifestyle practices
- Feel more grounded, connected, and aligned in how you live and move through life
I meet you where you are, offering practical tools, grounded support, and insight to help you move beyond stress, burnout, and anxiety into a more steady, clear, and energised way of living.
Because when you learn how to support yourself differently, everything begins to shift.
Calm in the Chaos
It’s not about removing stress, but about carrying it differently. Life coaching helps you build practices that leave you feeling steady, no matter what life brings.
Reconnect with Yourself
As a Wellness Life Coach, Sense of Self helps you rediscover the parts of yourself you’ve forgotten - so you feel whole, authentic, and deeply connected.
Feel Inspired
Reframe stress, burnout, and anxiety as patterns to understand, support, and shift — creating more sustainable ways of living and responding.
Our founder
There is a deeper wisdom within you that already knows the way. I'm here to help you reconnect with it.
Hi, I’m Christina.
I’m a psychotherapist and coach with a deep interest in what helps us feel well, connected and fully alive. My work brings together psychotherapy, coaching, depth psychology and evidence-informed wellbeing to support people navigating stress, burnout, anxiety, life transitions and the moments when something in life simply no longer feels like it fits.
My work is not only about reducing distress, but about reclaiming vitality — reconnecting with the energy, resilience, confidence and sense of self that allow us to engage more fully with our lives.
Together, we explore the thoughts, habits, emotional patterns and ways of relating that shape how you experience yourself and the world around you. With greater awareness comes greater choice: the opportunity to strengthen self-trust, reconnect with what matters, and create ways of living that feel healthier, more authentic and sustainable.
My approach considers both our inner psychological world and the everyday conditions that support wellbeing — including sleep, movement, nutrition, mindfulness, nervous system regulation, social connection, creativity, self-expression and time in nature.
I’m particularly interested in the relationship between vitality and identity: how we continue to grow, adapt, express ourselves and reinvent our lives through periods of change.
For me, wellbeing is not simply about coping better. It is about cultivating the conditions that help us flourish, feel more like ourselves and become more fully alive.
Life coaching Melbourne
Ready to feel like yourself again?
Building a Sense of Self
With guidance from a compassionate Life Coach Melbourne clients trust, gently uncover your patterns, stories, and limiting beliefs - so you can move toward calm, clarity and authenticity.
Managing Stress, Anxiety, Burnout & Overwhelm
A supportive Wellness Life Coach helps you meet stress with kindness, ease anxious cycles, and create sustainable rhythms that bring balance back to daily life.
Embodied & Nature-Based Sessions
Christina is a mental health guide integrating ecotherapy, somatics, mindfulness, mindful pauses, self-discovery, and personalised wellbeing rituals to support stress relief, emotional balance, and restore calm.
Begin with a complimentary discovery call.
Book nowStories of transformation
The real impact of reconnecting with yourself
— shared through lived experience.
