Life Coaching & Psychotherapy
Helping you navigate stress, overwhelm, burnout, and modern life with greater calm, clarity, resilience, and self-trust.
Keynote Speaking & Workshops
Workshops, meditations, and immersive experiences supporting emotional resilience, nervous system wellbeing, and foundational wellbeing for modern life.
About Sense Of Self
Supporting sensitive minds to stay connected to themselves through foundational wellbeing, emotional resilience, and compassionate self-awareness.
A strong sense of self is built through how you support yourself each day.
Think clearly. Feel steady. Come back to yourself.
This work isn’t just about responding to stress and burnout — it’s about building the foundations that help sensitive minds stay well, steady, and connected to themselves over time.
Modern life can leave you mentally overloaded, emotionally stretched, physically depleted, and disconnected from yourself. Stress, burnout, anxiety, and overwhelm do more than drain your energy — they can pull you away from your needs, values, boundaries, and inner voice.
At Sense of Self Wellbeing, we help you understand the patterns behind that disconnection and build practical, sustainable ways to support yourself each day. Through a grounded, integrative approach, you can feel steadier in your body, clearer in your mind, and more connected to yourself again.
- Slow down and reconnect with yourself — so you can hear your needs, values, and inner voice clearly
- Understand your patterns and respond more calmly, clearly, and consciously
- Shift coping behaviours and habits that no longer support your wellbeing
- Rebuild boundaries, self-trust, and a steadier sense of identity
- Restore energy through nervous system regulation and embodied practice
- Create sustainable daily rhythms through sleep, movement, nourishment, connection, and stress resilience
- Navigate burnout, overwhelm, and life transitions with greater clarity and resilience
- Strengthen self-leadership through reflective, mindfulness-based, and therapeutic approaches
- Support long-term wellbeing through foundational lifestyle practices
- Feel more grounded, connected, and aligned in how you live and move through life
I meet you where you are — offering practical tools, grounded support, and insight to help you move beyond stress, burnout, and anxiety into a more steady, clear, and energised way of living.
Because when you learn how to support yourself differently, everything begins to shift.
Sensitivity becomes a strength when your life learns how to support it.
Calm in the Chaos
It’s not about removing stress, burnout, or anxiety — but learning how to respond to them differently. Learn to regulate overwhelm, respond to stress differently, and feel calmer, clearer, steadier, and more resilient in modern life.
Reconnect with Yourself
Understand your patterns, rebuild self-trust, and reconnect with yourself through grounded, compassionate, and foundational wellbeing support.
See It Differently
Reframe stress, burnout, and anxiety as patterns to understand, support, and shift — creating more sustainable ways of living and responding.
Our founder
True wellbeing begins with understanding what’s happening beneath the surface — and learning how to support yourself in a steady, sustainable way.
Hi, I’m Christina.
I help sensitive minds move beyond stress, burnout, anxiety, and overwhelm into a calmer, clearer, and more grounded way of living.
My work is grounded in a simple truth: you can appear capable on the outside while something deeper within is asking for your attention. And the longer it’s ignored, the louder it becomes.
Real change begins with understanding the patterns driving that disconnection — and building more supportive ways to care for your mind, body, and nervous system each day.
This work isn’t just about managing stress or burnout. It’s about your sense of self — the foundation of how you live, work, relate, and move through life. Because true self-leadership doesn’t come from pushing harder. It comes from a supported body, a clearer mind, emotional resilience, and a way of living that actually sustains you.
Nothing meaningful should come at the cost of your wellbeing. A healthy, grounded, and aligned life isn’t a luxury — it’s the foundation for sustainable wellbeing, performance, relationships, and long-term resilience.
Many of the people I work with are capable, high-functioning, and highly sensitive — yet underneath, they often feel overwhelmed, emotionally stretched, exhausted, or disconnected from themselves. This can show up as overthinking, mental overload, difficulty switching off, relationship strain, life transitions, or coping behaviours used to manage stress, overwhelm, disconnection, or emotional pain.
Together, we work to understand what’s driving these patterns and build steadier, more sustainable ways of responding — so you can feel calmer, clearer, more resilient, and more like yourself again.
This approach is grounded in foundational wellbeing: sleep, movement, nutrition, stress resilience, social connection, mindfulness, and lifestyle practices that support long-term emotional and nervous system wellbeing.
It’s not just something I teach — it’s something I continue to practice and return to every day.
Sessions are available online, in person, or as walk-and-talk sessions in nature — supporting you to feel steady, think clearly, and reconnect with yourself in a way that feels sustainable, grounded, and truly your own.
Life coaching Melbourne
Ready to feel like yourself again?
Building a Sense of Self
Work with a Melbourne-based life coach to understand your patterns, regulate overwhelm, and rebuild a grounded, steady sense of self — so you can move through life with greater calm, clarity, confidence, and self-trust.
Stress, Anxiety, Burnout & Overwhelm
Learn to understand and regulate stress, anxiety, burnout, and emotional overwhelm — restoring energy, reducing reactivity, and creating more grounded, sustainable ways of living and responding.
Embodied & Nature-Based Sessions
Work with me indoors or in nature through walk-and-talk sessions, ecotherapy, and somatic practices — supporting nervous system wellbeing, emotional clarity, movement, resilience, and more grounded daily rituals.For those wanting a more active approach, I also offer longer walks designed to support fitness, energy, emotional wellbeing, and sustainable lifestyle change.and sustainable routine
Begin with a complimentary discovery call.
Book nowStories of transformation
The real impact of reconnecting with yourself
— shared through lived experience.
